We suggest starting with a good beverage in the morning to freshly start this day.
You are welcome to buy our coffee mug, self-care, sip-it ‘till you feel it. 99.9% of our clients are feeling happier after using this mug, this is approved by science obviously.
Wear clothes that make you feel good and that you enjoy the way it looks on you, this can boost your energy and your confidence You can also do your hair the way that you like the most on you, wear jewelries, just explore your fashion sense and just simply just like the way that you look.
Before you leave for work, school, groceries or just a little walk, look at you and compliment yourself, the most important person you should worry about is you and don’t let others put you down.
*Wears the jewelry that you want
*Wears the clothes that you want
Wearing the things that make you feel good and beautiful is vital to feel confident and to make yourself better and your day better at the same time. This help with self-positivity and self-worth, it is more important to make yourself feel good than thinking about every flaws that you can possibly have because those will take control over you and will force you to take steps back and will make you feel extremely vulnerable.
*One of the most obvious things you can do to be in good health physically is to exercise and to take care of your body.
None the less, this is not obligatory, the most important is that you feel comfortable in your skin. Don’t do things that people think are good for you. You know your body you know your limit, you know yourself. Follow your heart and always think about yourself first, you are the most important person in your life.
One of the easiest things to do is do simple littles walk in nature and after evolving it with longer walk, after jogging, and after running.
If you want to be super beautiful while doing those type of exercises, then do so, always feel good every time you do something and each time you feel the need to be pretty, I know it Is going to be easy, because you are always the most beautiful person.
*Also, it is precious to have a positive view over your own body, some other people will judge it, but it is more important your own view over this subject, because you will, are the one who is the harshest on yourself. Tell yourself every day that you are the most beatiful person on this planet, because it is the truth!
An easy trick to apply in your day-to-day life is to eat healthy food. This will obviously help maintaining the health of your body, but it will also help with our mental health. But the best tip is to not stop yourself from only eating greens, it is to still allow your being to eat the food that makes you happy. If you want that chocolate bar after your meals, go for it and enjoy it like your life depends on it! If your body deserved that bag of chip then, do eat it like there is no tomorrow.
Having a minimum of 8 hours of sleep is a big priority for your body and your mind, this is probably one of the most important rules to keep your body and mind in good health. This is the things that we will keep saying repeatedly as loud as we can.
All of this has a lot of positive aspects for your health. It can reduce the probability of having heart disease, stroke and cancer. With that, it increases self-confidence by 64%, productivity by 67% and happiness by 71%, based on an American national survey. If your body is at its top form, this will help you take care of your mind, and it will increase your mental health. Your being is like a cycle, and everything is connected and if all of this works out fine then you will probably feel this sense of breathing and true happiness.
For keeping this overall wellness, you can create a plan, a self-care routine, with the help of our notebook and pencil duo, the wish maker. This will contribute to keeping this habit of taking care of yourself and not forgetting to do so, because you are the person that is always around you and you need to do it for your own health. And after that it can reflect on other people and help the people around you.
To finish this chapter, it is important to know all the benefits of adhering to the self-care program and keeping this healthy lifestyle and this will help you in all different facades of our life in general. But obviously, this is not obligatory do to so, we want all person to feel good in their own way and want people to be good to themself at all times.