I know, you know, we know how what others are thinking is quite important for your well-being and your self-confidence. It is easier said than done but it is really important to not care about those people because you will always wonder if it’s good or bad and more than necessary you think that they bad mouth you for your only strand of hair not well put on your head.
The most important thing is that you must not burn yourself out, NEVER!
If you have toxic people around you, get rid of them, it is going to take some time maybe, but that one thing will give this sensation of well-being. The people that do not believe in you and that bring you down in your life, will make you negative and will put you in the worse place possible .
Take the best people around you and keep those as close as you can, because those people will be the ones that will boost you and will make you feel good in day-to-day life.
The most important thing in your life is you, you and your body will be there for you for the rest of your life, so it is super important to keep your brain and your physical environment and envelope in good health.
People that really want to be a part of your life and want you to grow and be the best version of yourself will treat you like you matter and will push you to the top to achieve your goals.
For that you need to detect all the red flags and to know how to deal with them.
One of the easiest signs is that they will always speak about a subject but will turn it toward themself. They will push themself up without bringing you with them. It is ok to want to talk about yourself but if you desire to have people pushing forward with yourself, you need to bring the other with you.
If you keep staying with negative people around you, their attitude could influence yours, they can strip your well-being and this sense of peace, all of that can decrease your enthusiasm
As for the green flag, like we said they will talk about themself but will bring you with them to succeed. If you need help, they will be there for you and that will bring you happiness and this contributes to your self-care but to their self-care as well. And if all that is in good shape, you will have this tendency to take care of yourself even more and that will help you grow positively. They will let you fly freely just like a butterfly.
Having good people around you can improve your strength against stress, anxiety, and depression, basically this helps you have a good quality of life. They influence your thoughts, your behaviors, and your emotions constantly, so it is important to choose those persons wisely because they have an impact on your life.
Having good friends prevents you from isolating yourself and suffering from loneliness. They can also increase your sense of belonging and purpose, it boosts your happiness and reduce negative feelings, like stress and anxiety.
They give you space to breathe but your friends will be there when you will be ready to talk, they will listen without any judgement. Just being close to you and understanding what you are feeling and going through, soothes this discomfort that you may have.
On the contriary, those who don’t have you in their heart, they will not listen to you and will give you even more stress and anxiety, you could have this feeling of being stuck in a loop of sadness or you could lose this sentiment of belonging and purpose. Maybe, on top of your head you will have this little devil waiting for you to crack, but this Is important to always think of the ones who make you feeling good and transform this demon into a beautiful angel full of bright stars around him.
If you stick to those kinds of people, you could suffer from severe health issues, like digestive problems, weight gain, high blood pressure, depression, important headaches, sleep problems, memory and concentration impairments. Only one toxic “friend” can cause all of this and can stop your light from shining. It is essential to find good people for you and to have a happy and wonderful life.
If you feel like you will have a breakdown, you can buy our DON’T BURN OUT candle. Let the delicious scent invade your nostrils and this will help relax you. Let burn the candle for 15 to 20 minutes while doing some breathing exercises and after that you will feel instantly better.
Lastly, a little reminder, to be around positive people and to not be afraid to share your doubts and problems with them, they will respect you and push you to go forward and to attack these dark thoughts. Don’t forget that you matter to and that you deserve all the happiness that the world can give